Are you looking for a course that prepares you for labor and delivery, while simultaneously staying fit? Pregnant and Fit Compact is the perfect choice!
This pregnancy and birth preparation course consists of five classes and a reunion. The first hour is dedicated to information about expecting, labor and delivery, followed by active exercises to stay fit. The last half hour is for everything that will help you during the birthing process: breath work, positions and movements for the dilation and pushing stage, relaxation exercises and many practical tips. During the partner class, your partner learns how the birthing process unfolds and how to support you. After everyone has delivered, we end the course with a reunion meeting with all the babies.
Pregnant and Fit Compact is the versatile course out there!
During the course, we use tools, tips and exercises from my book Liefdevol bevallen (Birthing with Love).
You can follow this course any time during your pregnancy but it’s ideal if the course ends within three to six weeks of your due date.
The maximum number of participants is ten.
Including extensive hand-outs and short clips.
| Number of lessons | 6 classes of 2 hours including a partner class and a reunion |
| When: |
Tuesday September 30 – October 28: 17:00- 19:00/partner class October 28 Tuesday November 11 – December 9: 17:00- 19:00/partner class December 9 |
| Where | Geboortecentrum Amsterdam, de Genestetstraat 3-1 |
| Price | € 275 |
Hi Mirjam, I only wanted to let you know that the little one was born yesterday and, although my plan was to go to the hospital, everything went so fast that I delivered at home! And I was able to cope with it thanks to all the exercises we practiced in the course! I promise you without it I wouldn’t have been able to do it or at least not so good as it went!! I was breathing the whole time following the different techniques, moving the whole time on different positions on all fours, and had you constantly in my mind saying ‘you need strong contractions, you have to embrace them’ 
IT WORKED. And we are both doing super great! THANK YOU!! Sara
I attended the “Pregnant and Fit” course which is a great combination of theory, practical exercises and fitness, perfect balance between learning and enjoying the process. Beautiful location to be and clean, tidy studio. Apart from the program itself, what brought it to the top for me is that Mirjam is an amazing professional yet very human instructor. After the course I was feeling both empowered and relaxed. Christina
During my pregnancy I followed the Zwanger en Fit pregnancy course with Mirjam. It was very useful to understand the different stages of child birth, the several breathing techniques that later on helped me during my delivery and to get in touch with other pregnant women. As an expat it was also very important for me to learn the related dutch vocabulary and how the Dutch health system works.
Moreover, Mirjam is a lovely and always very positive person that i will never forget. Rita
Mirjam has an incredible energy, well organized& fun classes full op practical pre & post birth knowledge and creates a good community of moms. We still have reunions with my mom group from the Pregnant and Fit class. Thank you for this! Maria